Jan 19, 2012

Paneer Tikka Kathi Roll

Kathi roll is one of the most popular food in fast food centers in India.Most of the rolls what we get in this fast food centers they make the roti with wight flour(maida).But we can use whole wheat flour rotis at home, which is a good source of fiber.The paneer and vegetable filling gives a good source of vitamins, calcium, the masalas and marination will give a typical Indian flavor.Totally these are the healthy and complete meal by themselves and a great choice for packed lunch.. Here how I made them....

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INGREDIENTS:--
Paneer --- 100gms
Tomato -- 1 big
Capsicum -- 1 big
Oil ---- 1 tab sp
For Marination:---
Curd -- 1/4 cup
Ginger garlic paste -- 1 tea sp
chat masala -- 1/2 tea sp
Garam masala -- 1/2 tea sp
Red chilli powder --- 1 tea sp
Dried fenugreek leaves (kasuri methi) ---1 tea sp
Salt --- 1 tea sp or according to your taste
For rotis:--
Whole wheat flour ---- 1 cup
Fresh curd ---1 tab sp
Water for kneading the dough
Salt to taste
Cabbage --- 1/2 cup cut in to long strips
Onion -- 1/2 cup cut in to thin slices
Tomato sauce -- 1 /4 cup
1. Cut paneer, tomato, capsicum in to one inch cubes.
2.Take a bowl and add all marination ingredients mix well to combine everything then add paneer, tomato, capsicum pieces toss lightly and set a side to marinate for ten minutes.
3. In the mean time take whole wheat flour, salt,1 tab sp curd, and sprinkle enough water and knead a smooth dough.
4. Divide the dough in to equal potions and roll them in to thin rotis.
5.Cook the roti on a hot tawa(griddle), cook both sides remove and set a side.
6. Now heat oil in a non-stick pan add marinated paneer and vegetable pieces give a good stir.
7. Cook this mixture till all the masala coats over the pieces stir in between and cook in a high flame for five to seven minutes.
8.Now spread 1 tab sp of tomato sauce on each roti, sprinkle some cabbage strips and onion slices in the center of the roti .
10. Then spread good portion of paneer tikka filling and roll up tightly.
Serve hot with tomato sauce
this is my 4th recipe for Blogging Marathon 12 th edition by valli at spice your life let's check Marathon page what others were cooking to day


24 comments:

Srivalli said...

Awesome padma..love the paneer series..

kitchen queen said...

yummilicious kathi rolls.

The Pumpkin Farm said...

lovely and tempting

Aarthi said...

Totally YUMMY

Aarthi
http://yummytummy-aarthi.blogspot.com/

Harini said...

very interesting!

Torviewtoronto said...

delicious looking rolls to have anytime for a meal or snack

Priya said...

Super tempting and definitely satisfying delicious roll, makes me hungry..

Chef Mireille said...

I love kathi rolls. There is a place here in NY that I go to get them and also a delicious food cart that sells them, however I have never made them myself.

Thanks for the info!

Uma said...

As we both chose paneer as theme, we are almost posting similar recipes. I too prepared paneer kathi roll to post in 1 of 7 days. I like your concept of marinating the paneer as it does taste bland.

Suma Gandlur said...

Love your version of kathi rolls.

Uma said...

tempting rolls.

Premalatha Aravindhan said...

Delicious and yummy rolls,very nice paneer recipe...

RAKS KITCHEN said...

delicious rolls! Wish I have a bite. perfect for lunch box too!

Bergamot said...

lovely recipe...

Home Cooked Oriya Food said...

awesome recipes... one more that i love...

Valarmathi Sanjeev said...

welcome back Padma...h r u?

Love this kathi roll....looks absolutely yummy and tempting.

Reshmi Mahesh said...

Tempting rolls...yumm..

Mélange said...

Wow,that's quite filling and completely nutritious.Yum!

veena krishnakumar said...

This is so good. Loved the rolls. Very tempting

vaishali sabnani said...

lovely rolls...wanted to make them for the BM...BUT WILL THINK OF OTHER OPTIONS:)

Cool Lassi(e) said...

What a great and yummy snack.lunch roll! I so love Katti rolls.

Hemavathi Murari said...

how did i miss to comment on this, i love these tikka kathi roll.

Ongoing Event: MurariAnniversary-Giveaway-2012

Andhra Recipes said...

Your blog provides different types of chutnies.I cooked '"Paneer Tikka Kathi Roll"',It is very tasty to eating and very ausome to see this item.

Best Regards:
Andhra Recipes

Lucky Sign said...

Hmm, really yummy and too much delicious please share its recipe with us i want to prepare it and we also serve it for my customers.chowringhee satya niketan menu